An Allergy Mom always checks ingredients -but what about the ingredients in our Air?!

Indoor Air Quality -
An Allergy Mom always checks ingredients -but what about the ingredients in our AIR?!!

My life was forever changed when my children started suffering from their respective allergies.  All of a sudden I was forced to become hyper-aware of the ingredients in our food, our personal care products, and cleaning products.   I contacted many experts to learn as much as I could about how to make our home environment safer and was surprised to learn the importance of Indoor Air Quality for keeping my home safest for my kids.  I hadn’t considered the ingredients in the very air we breathe!  I had never really given air quality much thought and to be honest, I was making some of the worst possible mistakes that I could once I learned more!  Oops!   For example, using my basement as a dumping ground for cardboard boxes that can get moldy, having an untreated concrete floor that literally grows dust, and accumulating piles of dust-collecting junk.  I am embarrassed to admit that we even let my parents who are big smokers, smoke down there!!  What I learned from the indoor air expert that came to my home was that the furnace in our basement is actually the lungs of our home and that the basement of all places should have the CLEANEST air possible as this air was literally being pumped throughout our home.  

This is when I learned the keys to having the best possible indoor air quality for my home and I will share these with all of you in this series of blog posts.

I Am Not Alone

It turns out, I’m not the only mom who has made this same mistake!  Despite our efforts to live healthier, “greener” lives, many of us out there don’t think about the air in our homes and how it impacts the health of our families.  

Why should we care?
  • We spend more time indoors now than ever before -in fact, we spend more than 90% of our time indoors!1
  • Our homes are built better and although that sounds like a good thing -it actually means that we have homes that are more airtight -sealing in the air and not allowing as much exchange with fresh air from outdoors. It is very likely that your house does not have adequate fresh air!2  
  • Our airtight homes trap in the harmful gasses that come from the off-gassing of carpets, flooring, furniture and other building materials, VOCs and other chemicals.  We are literally trapping pollutants into the air we breathe.3
  • Improving Indoor Air Quality is one of the most important changes you can make to improve allergies and asthma symptoms.4

What can we do?

Let’s start by removing allergens and pollutants that make their way into the home with proper air filtration.  If your home has a furnace, this can be made easy by having a good quality air filter.  Have you ever changed the air filter in your furnace?  Did you even know you had one?  It’s ok if you answer no to these questions!  You can admit if you’re scared to venture down into the depths of the basement and have never gone near your furnace!  

Now’s the time to put on the super mommy cape (or get your husband to go down there ha ha) and check out your air filter in your furnace.  The standard filters that come with the furnace are not going to cut it.  The expert I had come into my home told me those things allow rocks through!  What we want is something that is going to get microscopic, particulates such as pollen, dust, mold, and pet dander out of our air.   

Using a high-efficiency air filter is one of the least expensive -and most effective -things you can do to remove harmful allergens and pollutants from the air in your home, improving your indoor air quality and the health of your family.

An Asthma & Allergy Friendly Solution:

There is a new brand of Air Filters on the market by Lysol that are the first ones to be certified asthma & allergy friendlyTM by the Asthma and Allergy Foundation of America (AAFA).  These filters:
  • are chemical-free
  • trap pollutants and allergens
  • neutralize odors naturally
  • inhibit the growth of bacteria using a mineral-based, antimicrobial agent
  • reduce pollen by 95%
  • reduce dust mites in the air by 92%
  • reduce pet dander by 85%
  • leave you with cleaner, fresher, healthier indoor air -for a healthier family.

Want one?

You can snag a deal on the first air filter that has been certified asthma & allergy friendlyTM by the Asthma and Allergy Foundation of America (AAFA).  Click here to buy and enter the discount code “Melissa” (that’s me!) for 25% off and free shipping on the site.  This code is active for fans of The Allergy Mom through August!

  1. U.S. Environmental Protection Agency. 1989. Report to Congress on indoor air quality: Volume 2. EPA/400/1-89/001C. Washington, DC.
  2. “How to Get the Ventilation That You Need in Your House”
  3. “Care for Your Air: A Guide to Indoor Air Quality” by the EPA: United States Environmental Protection Agency.
  4. “Tips to Control Indoor Allergens”  by the Asthma and Allergy Foundation of America.


  1. We have been using this unit for over a month now and we are satisfied with its performance. Its many programmable functions make it easy to use. indoor air quality

  2. It also helps to have good MERV 8 filters in your system. Cynergy Air provides a Patented Life Time frame with replaceable filters. Check them out at

  3. Food allergy is caused by an abnormal immune response to food. Two main categories of food allergy are IgE-mediated and non IgE-mediated, and some allergic disorders have characteristics of both. Reactions involving the skin gastrointestinal, respiratory, or cardiovascular systems may develop. In severe food allergies, anaphylaxis is possible.

  4. Jacqueline W. Muller, M.D.April 21, 2016 at 3:38 PM

    My name is Jacqueline Muller, M.D. and I'm a physician in New York City who treats a lot of people with environmental allergies. Using a HEPA filter is great advice! My patients have also benefited greatly by decreasing their allergy symptoms, their reliance on medication and enhancing their quality of life by being desensitized using sublingual immunotherapy drops. You can read more about this at


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