Road Trip with a Food Allergic Child ~Part 4: What did your dog have for dinner?

The final leg of our trip:  Bar Harbor, Maine.   Fortunately we had a microwave at this hotel so we didn't have to worry about setting off any more fire alarms!   At this point in the trip I had become frustrated with cooking out of hotel rooms and trying to create appealing dishes while balancing my tools and ingredients on the limited counter space beside the hotel bathroom sink!  The rest of us were feeling very tired of restaurant food which once again sealed the deal that next time we travel, we will get accommodations with a kitchen.

On our way to Bar Harbor we stopped for lunch and my son had a bowl of clam chowder which came with a package of oyster crackers.   My daughter loves crackers and remembered having them in Florida so she immediately reequested her own pack.  She was very excited as she waited for the waitress to bring her crackers and we were happy that she was able to share in something from a restaurant.   When the crackers came, they were in fact the same ones that she has had before and the ingredients were fine but then I noticed that little U (Kosher Symbol that I often cross-reference with the ingredients for confirmation that something is dairy-free) and it had a D beside it.   I had recently written a blog post about the kosher symbols and now knew that this meant the presence of Dairy.   Even though we knew she had eaten the crackers before without incident and the ingredients read safe, I did not feel comfortable giving them to her with the little D there.  You can imagine that she was very upset and she started bawling in the restaurant.  Other people were looking over wondering what was causing our daughter to throw a fit and they heard us trying to appease her by promising to get her different crackers from the store later etc.   It was a big scene and ruined lunch for everyone.  To make things worse, my husband and I got into an argument afterwards because of this issue because he feels that I am too paranoid at times and that the crackers would have been fine.  I argued that I could not give her something that I felt could be risky and especially when we were in a different country, unsure of where the closest hospital is.  I was very upset...it really is exhausting having to scrutinize over every thing she might eat and ingredient labels and then it was causing us to fight which was more upsetting.  We were both tired and frustrated and sad to see her so upset.  It really isn't fair that her brother gets to have the crackers and she doesn't.   We explain to her that fair doesn't mean the same for everybody, and that different people have different needs and circumstances.   Sometimes these explanations just don't help when you are 4 years old.

We had a great time in Bar Harbor despite the food allergy issues and I would highly recommend going there if you ever get the chance.  It is just beautiful and there is lots for a family to do.  On our last day we went for lunch and then took a boat trip to see lobster fishing in action, harbor seals and a lighthouse.   Bar Harbor is a great place to travel to if you have a dog as well.   There are many shops in town that cater to dogs and their owners and they are welcomed in many businesses and hotels.   They are also welcome at the Acadia National Park. 

Kate just loves dogs and on our last evening as we walked to dinner she was happy to see so many dogs out walking and made sure to say hello to all of them.   She was wearing her brown and white polka dot dress that I love and we came across a dog with a coat that matched her dress!  The dog, named Bella, was very friendly and Kate was more than happy to befriend Bella.   Unfortunately, the dog kept licking Kate's face and I had just learned in my allergy safety training course that this can be dangerous for children with food allergies if the dog has eaten something that is not safe for the child.  We went off to dinner and sure enough within a few minutes, Kate had a huge hive on her face.   I am pretty confident that this came from Bella but do not know whether it is because the dog had in fact eaten something with milk, egg or nuts in it or perhaps Kate is allergic to dogs like her brother?   We will find out soon as she is getting her annual allergy testing this week (skin tests) and for the first time ever we are going to do the RAST (blood) testing as well.  I will keep you updated on how that goes!






We are back home now and happy to be eating home-cooked meals!  We have great memories of our trip overall and brought back an adorable little jingle bell lobster ornament that will remind us every year at Christmas of our wonderful trip to Maine.  Nothing beats time together as a family and I am truly grateful that we had such a happy, safe, vacation experience.


Thanks for following me on my journey as we did our Road Trip with a Food Allergic Child!

Road Trip with a Food Allergic Child ~ Part 3: Did someone call the Fire Department?

How embarassing but bound to happen....I set off the fire alarm in our hotel room in Ogunquit Maine by using the hot plate in the room!   I was soooo careful to make sure that I didn't let anything get too smoky while cooking and I was diligent about confirming everything was shut off and unplugged after use but one little slip and I was busted!  

Cooking in a hotel room is not the ideal situation but as an allergy mom to a child with life-threatening food allergies, I was not taking any chances with restaurant food for my daughter.    Breakfasts were easy as our daughter LOVES cereal but lunch and dinner warranted a hot meal and since the rest of the family was able to order off the  menu and have their pick of anything they wanted, I had to make sure that the food I was whipping up on my hot plate was yummy.

Over the 4 days we spent in Ogunquit, on our dreamy beach location, I was cooking spaghetti with caramelized onions and pepper and organic chicken sausage, brown rice with chicken breasts and peas, and of course K's favourite....hot dogs.   I was worried that passerby's would smell the aroma of cooking wafting out of my room and that I would be caught doing the unthinkable....cooking in my room! 

Long story short (to save time and further embarassment to me)....I left the pan on the burner and it may or may not have been entirely turned off and next thing I knew, my sunbathing on the lounge outside our room was interrupted by my daughter informing me that some strange man was in our hotel room!   I turned around to see that the fire chief was in there investigating a very burnt pan!   Mortification!!!!

I apologized profusely and was relieved to find that the fire chief, fire fighter and hotel manager were all more than understanding of my need to cook for my allergic daughter and they told me not to apologize.  I was asked if I carry an epi-pen for her allergies (to which I responded, yes -6 of them!) and they were more than sympathetic to her needs.   It was surprising and helped to soothe some of my embarassment.

A few of the neighbours questioned me later (Are you the lady trying to burn this place down?)....

So far the trip has been good ...beautiful beach, great weather and the best part -time together as a family.   I am not going to lie though- eating out every day is taking a toll on all of us....I never fully relax in a restaurant with my daughter and worrying about her touching the tables and chairs and getting hives from skin contact which she does from time to time.   I feel guilty that she has to eat from her lunch box rather than getting to order off the menu like the rest of us and it breaks my heart even as I am telling her to stop complaining and to be happy that she is healthy otherwise and able to run and play and have a wonderful vacation with her family.   My husband and I both agree that next time we travel, we will rent a cottage or somewhere with a kitchen so that we can cook for ourselves rather than having to eat out all the time.   We are making it work but it is exhausting and takes some of the fun out of the trip.

Next stop:  Bar Harbor (at least we will have a microwave in that hotel to use so I don't have to risk any more visits from the fire department!!!)

Road Trip with a Food Allergic Child ~ Part 2: Preparing Food in a hotel room

Day 1:  Our first full day on vacation!  We spent the day in Portsmouth, New Hampshire.  Had a lovely day but we could not have spent a week at this spot -not a lot to do with the kids.   Fortunately we are off to the beach at Ogunquit tomorrow! 

Our son was excited to eat the free continental breakfast downstairs while my daughter stayed up in the room with me (much to her disappointment).   She was not happy to be stuck with me while her brother and dad got to explore the hotel.   She was hungry however and ate her breakfast in the room.   This room is the DREAM set-up for us but unfortunately, our other rooms will not be this well-equipped.   We are in a suite with a full kitchen and table.  

I am mentally preparing myself for the reality that our next hotel will not have the space we have here and am just hoping for a dresser or desk to set up my portable kitchen! 

Here's what K ate today (not my proudest parenting accomplishment that she ate nitrites all day :( but at least she was happy and we all don't eat quite as healthy on vacation!)....


Breakfast:
  • P.C. Organics Apple Cinnamon Muffin (I usually make my own muffins but these are great when you need some in a rush and I was able to make them quickly while packing for our trip).
  • Bowl of Vector Cereal with rice milk (I like that it has protein in it which is hard to find for breakfast when you are allergic to milk, eggs and nuts!)
  • Orange Juice
  •  
    **Kate was delighted when her brother returned from breakfast with 2 boxes of cereal for her (the mini fun kind that I never buy!   He brought her Raisin Bran and Frosted Flakes -she ate both!)

Lunch: 
We were out in Portsmouth exploring the town for lunch so Kate ate her packed lunch that we brought along.
  • Hot dog and bun
  • Cucumbers with poppy seed dressing
  • Lemonade (Nantucket Lemonade)
  • Cape Cod Potato Chips
Snack:
  • Chocolate Soy Pudding
Dinner:
  • Ham Sandwich with Whole Wheat Bread
  • Organic Cream of Tomato Soup (dairy-free)
  • Crackers
  • Juice
Day 2:   We are leaving our wonderful suite today (I am going to miss the kitchen!!!)

Kate had her usual breakfast of Vector and Rice Milk along with some extra cereal from the breakfast downstairs -today they had Fruit loops and Rice Krispies so K was in heaven

I am packing her lunch for on the road:

She will have a Sunflower Seed butter and honey sandwich and apple sauce for lunch. 

We plan to get some groceries once we arrive at Ogunquit so that she can have a hot meal for dinner tonight.

Off we go to Ogunquit....yay!

The Allergy Mom
Kate was happy with her food and we had a great day and that's really all I can ask for!

Road Trip with a Food Allergic Child ~ Part 1: Packing

We are leaving today for our family vacation to Maine. Any parent knows there is a lot to pack when traveling with young children but when you add a food allergic child to the mix the packing can be stressful. As I mentally prepared for the trip (I often lay in bed thinking about these things), I decided to share the process on my blog. I plan to write throughout my trip to document our travel with a child who is anaphylactic to milk, eggs and nuts.


What I packed:
  • medic alert bracelet (she never takes it off)
  • epi-pens (talk to your physician about how many epi-pens you should carry and what dosage is safe for your child)
  • benadryl (for skin contact)
  • insulated travel case for epi-pens and benadryl (I use the drawstring insulated drink/bottle bag that came with my diaper bag -it works perfectly)
  • Norwex travel enviro cloth for wiping down surfaces to avoid risk of cross-contamination
  • Norwex dish detergent (I also use this for laundry if I need to wash something by hand)
  • pillow with 2 cases (I remove one if it gets dirty and then have another)
  • sleeping bag
  • hot plate with double burner
  • pot with lid (for cooking rice, soup, etc.) - I prepare all of her meals myself as I prefer her not to eat at restaurants
  • frying pan
  • sharp knife
  • her own cutlery
  • her own plate, bowl and cup
  • napkins and papertowels
  • her own placemat to put down when eating her packed food at restaurants (to prevent cross-contamination from the restaurant tables)
  • Pyrex dishes for transporting food to restaurants and out and about
  • lunch box with Mabel's label indicating her allergies
  • cartons of rice milk
  • cereal
  • rice
  • crackers and other safe snack foods
  • canned beans, chick peas
  • Bragg's soy seasoning (some soy sauces have caramel colour and we prefer the bragg's as it is healthier than reg. Soy sauce so I bring it along)
  • Imagine brand Organic cream of tomato soup carton (dairy free)
  • safe hot dog buns
  • Shopsy's all beef weiner (sometimes it is hard to find dairy free weiners and buns and these ate a good treat for lunch when we are eating out so that she is happy to have a treat for lunch too)
  • apple sauce (the only fruit k eats - I suspect she is allergic to fruits as well)
  • Sunbutter (Organic Sunflower Seed butter that does not contain traces of nuts)


We leave this afternoon and will drive ten hours straight so that we are traveling when the children are sleeping rather than during the day when they are less likely to want to sit for that long! I will have snacks for the car and our stainless steel water bottles. We will be stopping for dinner so I am packing one of K's favourite dinners - chicken legs, peas and noodles with olive oil. She is such a trouper and never complains about not being able to eat off the menu like the rest of us. She is amazing and I am so proud if her and how responsible
she is at the young age of four.

Epi-pens and passports ready...as my husband keeps reminding me, if I have those than anything else can be purchased en route if needed... I still can't help asking myself, am I forgetting anything?!

The Allergy Mom

Airline Travel and Food Allergies

As I plan our family vacation to Maine this summer, I am thinking a lot about travel and food allergies.  Our upcoming trip is a road-trip but last January, I traveled with the kids to Florida by airplane.  I was surprised that nut products are still served on-board and that there are no restrictions on passengers with regards to the snacks they carry-on.  Sure enough, my daughter (who was 3 at the time and couldn't keep her hands off everything!) broke out into hives on her hands and face.  When my mother met us at the airport after the flight she could not believe the reaction my girl had just from coming into skin contact with allergens.

I have just written the following email to a representative at Air Canada (I will keep you posted on the response):

Dear Sir,

My name is Melissa Scheichl (f.Pearson) and I run a website called http://www.theallergymom.com where I offer advice for parents of children with severe allergies and/or anaphylaxis.  

I am currently writing an article for the site on Food Allergies and Travel and am hoping to get the most current information from you regarding how Air Canada plans to accommodate and ensure the safety of travellers with these types of allergies. 

On a recent flight to Florida, my daughter broke out in hives all over her face and hands after boarding the plane. She is allergic to milk, egg and nuts (almonds, cashews, pistachios and peanuts to name a few)...   Her allergies are so severe that even skin contact is dangerous for her.   Ingestion could be fatal.  After eating one bite of a product that contained almond, my daughter was rushed to emergency with life-threatening anaphylaxis.  

Epi-pens last for approximately 10 minutes, so when I travel I pack 4 or 5 to bring on the plane along with Benadryl.  It is terrifying as a parent to imagine what could happen if my daughter suffered a reaction while we were in the air that required medical attention.   I would like to know what the protocol would be in that case and what plans are being made to reduce the risk of cross-contamination on the plane from other passengers who may have eaten  foods that are unsafe to others.

I believe my daughter reacted after touching the television screen and hand-rests on the plane.  For future travel I plan to bring lanolin wipes that destroy protein to wipe down her seat and surfaces that she will be in contact with.   As  mentioned on the Air Canada website, there still lies the risk of the fabric and foods falling in the cracks of the seat and on the carpeting.   It would be beneficial if the planes had wipeable seating and flooring so that this was an easier issue to deal with.

I have heard rumours of Nut-free sections and would like confirmation about this.  Unfortunately, inhaled allergens can be a problem and even 1/70 000th of a peanut can illicit a reaction in a food allergic person.   It is my personal opinion that peanuts and tree nuts should be banned completely from the planes and passengers' snacks could be checked as they board just as containers with liquids are).  This is what schools are now doing all across the country and it would not be a surprising policy to most travellers.

The prevalence of allergies is rising at a dramatic pace and it would be horrible to wait for a tragedy before dealing with the reality of the need to accommodate Food Allergic passengers.

Thank you,

Melissa Scheichl

Here is what Air Canada currently has on their website regarding travel with Food Allergies on their planes: http://www.aircanada.com/en/travelinfo/onboard/dining/nutritional.html

Please write to your MP to enable Motion 546 to be passed at the House of Commons this Fall.  Awareness of the severity of Anaphylaxis and Food Allergies is an important first step towards future legislation to protect our allergic children. 

Kosher Labeling Demystified

Kosher Labels and their Significance for Food Allergies


Is it meat, dairy or pareve?

Source: 

Often there are letters or words printed next to the kosher certification symbol on food packages. These are added to inform the consumer of the product's kosher category.

Kosher categories are Meat (Fleishig in Yiddish, Basari in Hebrew), Dairy (Milchig in Yiddish, Chalavi in Hebrew) or neither meat or dairy (Pareve in Yiddish, Parve in Hebrew). According to Jewish Dietary Laws, meat and dairy food must be prepared and consumed separately, and pareve food can be eaten with either meat or dairy dishes.

Meat:

"Meat", "M" or "Glatt" printed near the kosher symbol on the food package indicates the product is kosher and contains some meat or meat derivative.

Dairy:

"Dairy" or "D" printed near the kosher symbol on the food package indicates the product is kosher and contains some milk or milk derivative.


Fish:

"F" printed near the kosher symbol on the food package indicates the product is kosher and contains fish ingredients.


Pareve:

"Pareve", "Parev", or "Parve" printed near the kosher symbol on the food package indicates the item is neither meat or dairy.


Passover:

"P" printed near the kosher symbol on the food package does not stand for pareve, but instead it means the product is kosher for Passover and all year round.

Furthermore, D-P means dairy and kosher for Passover and all year round. M-P or Glatt-P means meat and kosher for Passover and all year round. F-P means fish and kosher for Passover and all year round.

**Be very careful not to confuse "P" with Pareve....."P" means that the product is kosher  not that it is Pareve.

In today's world of prepared foods, ingredients and processing methods are often unclear. For those interested in buying kosher products, it is helpful to have a rabbi who is knowledgeable about Jewish Dietary Laws examine the food to make sure it is kosher. The process of kosher certification assists kosher consumers by differentiating between kosher and non-kosher items.

Kosher certification agencies examine the ingredients used to make the food, supervise the process by which the food is prepared, and periodically inspect the processing facilities to make sure that kosher standards are maintained. Different kosher certifying agencies tend to follow different kosher certification standards, some more strict and others more lenient.

Products that have been certified as kosher are labeled with kosher symbols. The symbols are printed on the food's package. Kosher symbols are registered trademarks of kosher certification organizations, and cannot be placed on a food label without the organization's permission.

Kosher symbols not only ensure that the food is kosher, they also identify the kosher certifying organization that issued the certification. This guide identifies the kosher certifying agencies behind the most commonly used kosher symbols in the United States. More information about each agency, and the kosher standards it maintains, can be found on the agency's site.

What does this mean for children with Food Allergies?

Kosher labeling and milk or dairy allergy

Source: http://www.kidswithfoodallergies.org/resourcespre.php?id=100



"Kosher" foods are foods which meet Jewish dietary laws. These dietary laws prohibit the consumption of certain foods, require that foods be processed in certain ways, and, most importantly for the food allergic, prohibit the mixing of dairy products and meat products. Although many parents of dairy-allergic children find it convenient to check for the Kosher labeling of a product to see if the product contains dairy ingredients, Kosher labeling is not an accurate way to determine if a product is safe from a food allergy standpoint. A basic explanation of Kosher labeling from the standpoint of the food allergic is as follows:
  • In the Kosher system, foods are classified as being either "dairy," "meat" or "neutral" (neither dairy nor meat).
  • Foods that meet the Kosher dietary laws are labeled with one of the Kosher symbols, including: K, Circle U , and Circle K . You can usually find these symbols in small type on the bottom front of the package.
  • Kosher foods that contain dairy products usually contain a "D" or the word "Dairy" after the Kosher symbol.
  • Kosher foods that are processed on "dairy equipment" (i.e., equipment that is also currently used to process items which contain dairy, or that has been used in the past to process dairy products and has not undergone a ritualized cleaning process since then) may have a "D" or "DE" after the Kosher symbol. From the food allergy perspective, these foods may be cross-contaminated with dairy ingredients.
  • Kosher foods that are considered neutral (i.e. not "dairy" or "meat") have the word "Pareve" or "Parve" after the Kosher symbol. Note: under Kosher laws, fish is considered to be "neutral".
  • The letter "P" in Kosher labeling never denotes "Pareve".  "P" designates "Kosher for Passover" (a Jewish holiday which has its own dietary laws).  Note: for a discussion of "Kosher for Passover" foods and how this affects the food allergy community, see our FAQ on What does "Kosher for Passover" mean? which includes a helpful listing of “What foods should I stock up on before Passover?” as recommended by KFA members.
  • Not all foods are Kosher, and therefore not all foods contain a Kosher label.
Some Take Away Points:
  • Kosher labeling in general cannot be used as a guide to determining whether a product does or does not contain milk.¹ However, many parents find they can save time in the supermarket by simply assuming that foods marked as "Kosher dairy" are not safe for a dairy-allergic child.
  • A dairy-allergic person cannot rely on the Kosher Pareve designation or the lack of a Kosher Dairy designation in determining the safety of a particular food. This is because it is possible for a food to contain a trace level of dairy contamination (something which might be a problem for a dairy-allergic child) and still be considered "dairy-free" from the standpoint of the Jewish dietary laws.
  • Kosher labeling does not address cross-contamination issues.  Therefore it is possible that traces of allergens may be in Kosher foods, just like any other manufactured foods. As always, be sure to read the ingredient statement on every item purchased and contact the manufacturers to determine its safety just like any other food you would buy.


¹ Hahn, M and McKnight, M.  Answers to Frequently Asked Questions About FALCPA. Retrieved on December 30, 2007 from http://www.foodallergy.org/advocacy/FALCPA_FAQ.pdf
Approved by KFA Medical Advisory Team, February 2008.

Hail to the Kale -Yummy Summer Salad Recipe

Looking for a yummy new salad to try this summer?   This is sure to be one of your new faves!  It is absolutely delicious and not as much work as it sounds like!   Definitely worth it!

Loblaws sells Bragg's Soy Sauce....look for it in the natural foods section.  It is a delicious, healthy alternative to regular soy sauce.   No wheat (great for gluten sensitivities or wheat allergies), no alcohol and tastes just like any other soy sauce. 

Enjoy!

Hail-to-the-Kale Salad

This salad is loaded with crunch. The combination of kale, carrots, cabbage and seeds makes a salad that is audibly delicious. Kale is extremely good for you, but make sure you chop it finely.
 
Allergy Warning:  It is often hard to find seeds that do not say "May contain traces of nuts" on the package.  Be very careful when including seeds. Omit seeds altogether if you have a seed allergy or are in doubt about traces of nuts.

Ingredients:

1 bunch Kale, chopped 1 bunch
3 cups Carrots, grated 750 ml
1/2 head Red cabbage, thinly sliced 1/2 head
1/2 cup Tamari pumpkin seeds (see method below) 125 ml
1/2 cup Tamari sunflower seeds (see method below) 125 ml
1/2 cup Flax or hemp oil 125 ml
1/3 cup Bragg Liquid Aminos 80 ml
5 tbsp Balsamic vinegar 75 ml
1 tsp Oregano, dried 5 ml

Method

Wash kale and chop. Be careful to rinse the leaves to remove dirt and grit.

In a cast iron skillet over medium to high heat, stir sunflower and pumpkin seeds. Remove from heat when they’re toasted golden brown. While the skillet is hot, add in a few drops of tamari, which will sear onto the seeds. Remove and let cool.

In a large bowl combine chopped kale, carrots, cabbage and seeds. Set aside.

In a small bowl whisk together oil, Bragg Liquid Aminos, vinegar and oregano and pour over kale mixture. Toss until evenly coated and chill 2 hours before serving. This salad keeps well refrigerated 2-3 days.

Yields 8 - 10 servings.

Ingredient Labelling

What's in my food?!!  Food Labeling Laws that are not protecting us....

Annex 2-3 Ingredients Exempt from Component Declaration
[B.01.009(1)]

The following table lists foods which, when used as ingredients in other foods, are exempt from a declaration of their components (ingredients of ingredients).
However, a pre-packaged food product labelled with a list of ingredients is unsafe for people with food allergies if some of those ingredients or components are priority allergens and are not declared on the label. Failure to declare allergenic components may be contrary to Subsection 5(1) of the Food and Drugs Act and Subsection 7(1) of the Consumer Packaging and Labelling Act. These products may therefore be subject to regulatory measures taken by the CFIA, including a product recall.
(Not sure what this means??)

Item Ingredient
1. butter
2. margarine
3. shortening
4. lard
5. leaf lard
6. monoglycerides
7. diglycerides
8. rice
9. starches or modified starches
10. breads subject to compositional standards in Sections B.13.021 to B.13.029
11. flour
12. soy flour
13. graham flour
14. whole wheat flour
15. baking powder
16. milks subject to compositional standards in Sections B.08.003 to B.08.027
17. chewing gum base
18. sweetening agents subject to compositional standards in Sections B.18.001 to B.18.018
19. cocoa, low-fat cocoa
20. salt
21. vinegars subject to compositional standards in Sections B.19.003 to B.19.007
22. alcoholic beverages subject to compositional standards in Sections B.02.001 to B.02.134
23. cheese for which a standard is prescribed in Division 8, if the total amount of cheese in a prepackaged product is less 10 percent of that packaged product
24. jams, marmalades and jellies subject to compositional standards in Sections B.11.201 to B.11.241 when the total amount of those ingredients is less than 5 percent of a prepackaged product
25. olives, pickles, relish and horseradish when the total amount of those ingredients is less than 10 percent of a prepackaged product
26. one or more vegetable or animal fats or oils for which a standard is prescribed in Division 9, and hydrogenated, modified or interesterified vegetable or animal fats or oils, if the total of those fats and oils contained in a prepackaged product is less than 15 percent of that prepackaged product
27. prepared or preserved meat, fish, poultry meat, meat by-product or poultry by-product when the total amount of those ingredients is less than 10 percent of a prepackaged product that consists of an unstandardized food
28. alimentary paste that does not contain egg in any form or any flour other than wheat flour
29. bacterial culture
30. hydrolysed plant protein
31. carbonated water
32. whey, whey powder, concentrated whey, whey butter and whey butter oil
33. mould culture
34. chlorinated water and fluorinated water
35. gelatin
36. toasted wheat crumbs used in or as a binder, filler or breading in or on a food product

Chocolate Monkey Fudgesicles

Chocolate Monkey Fudgesicles

These are absolutely delicious and fun to make with the kids!   So creamy and yummy, you'd never know they were dairy-free!
Ingredients:
  • banana
  • chocolate rice milk
Directions:

Blend banana and chocolate rice milk with a hand blender.
Pour into popsicle molds and freeze.

Let your little monkeys enjoy!!

It's the little things in life....

After 3 weeks of having the children home (March Break, then croup and last week Chicken pox!)....I am happy to say that I am still standing!   I was thankful for the lovely weather so that the children could get some fresh air and play outside!   We had a lovely Easter weekend and I thought I would share this little story which only a parent of an allergy kid could really understand how special it was...

Last Tuesday we had a family party to celebrate Easter with my side of the family and my "cousin" who was in town from Vancouver.  On the way to the party the kids were chatting in the backseat about the upcoming visit of the Easter Bunny.  My 3 year old daughter commented that the Easter Bunny brings everyone chocolate bunnies and that wasn't fair because she couldn't have one.  My sweet 5 year old son responded that she would get something else yummy instead "like Starburst or something" and I confirmed this as well.     In my heart I was so excited because I had purchased 2 chocolate easter bunnies from Blue Bear Aware that are egg, nut and dairy free and I knew that my daughter would be soo happy to find her bunny on Easter morning.
When you have a child with allergies, it's the little things in life that you realize are often taken for granted.   Like getting a chocolate bunny on Easter Morning....


Wondermoms.ca

The Allergy Mom is proud to have been included in the Wonder Moms' blog section!   Wondermoms.ca is a fabulous site for parents ...a resource for families in Oakville, Mississauga, Milton, Burlington and the surrounding area.   http://www.wondermoms.ca

Reading labels -The Allergy Mom's Cross to Bear

Maybe it's just me, but after having a child with food allergies I READ EVERY LABEL on EVERYTHING!   Not just food labels, but hand soaps, lotions, dishwashing liquid, silly putty....literally everything that has ingredients!    I'm not sure if this is a good thing or a bad thing but it has made me VERY AWARE of what is in the products we use on a daily basis.   Some of it is disgusting!    I have ranted in the past about the warning labels on household cleaners....super toxic!!   (that's why I love Norwex....check it out: http://melissascheichl.norwex.biz).     (Have to plug by beloved Norwex!).....   

Last night my hubby came home with some dishwasher detergent powder (upon my request) and once again, I felt the need to read the label.   I have been experimenting with different green dishwashing powders but haven't been happy with the results....but when I read what is in the regular stuff...I can't do it!   I'm taking it back to the store today.   The warnings on the package are insane.   Why would I want to wash my dishes in a product that should not be touched, inhaled, allowed to come in contact with skin or clothing, and can create harmful fumes if mixed with dishwashing liquid!!   There is a good chance that could happen since I AM WASHING DISHES for goodness sakes!!!!     Craziness!!! 

My mom told me a little tip yesterday that I plan to try this afternoon with my green dishwashing detergent that I will buy today.....add vinegar to the rinse agent receptacle (I do not use rinse agents anymore b/c they are super toxic).....   she said this should help improve the performance of the natural dishwashing products.   

At the end of the day, I would rather my forks looked spotty then sparkling with chemical soup all over them.   YUCK.   It's enough to make you sick.   Really.

My belated Rant on the Chatelaine Magazine Article

I consider myself to be laid back when it comes to others' opinions, in fact I rather love a good debate.  I am not easily offended either and see differing opinions as a way to learn from others and potentially gain an alternative perspective (for example the H1N1 vaccination debate).   This being said, I was ABSOLUTELY APPALLED by a recent article in Chatelaine Magazine.   I can't remember the last time I had such a strong reaction to something in print.   I can't locate the article as it has been taken off their website but check out some of the reactions at the links below.    I have heard time and time again, parents complaining about what their kids can't bring for lunch and I understand that it is hard to realize how life threatening allergies can be if you have not experienced it.  I myself did not realize the full extent of the risks until my daughter had her anaphylactic reaction in June.   Media like this that dismisses the severity of food allergies is not ok.   People need to be informed that even minimal contact with an offensive food is like poison to that child.   My daughter ate ONE SMALL BITE of a food containing almonds and it nearly killed her.   I am happy to see that there has been a strong reaction to this article and I hope that Chatelaine has taken appropriate steps to inform their readers of the TRUE DANGERS and realities for children with food allergies!!




http://thepeanutpatrol.blogspot.com/2009/10/lame-ass-article-in-chatelaine.html

http://www.facebook.com/topic.php?uid=8416897875&topic=13620

Allergy safe Chocolate Easter Bunnies

I just bought 2 bunnies for my kids for Easter...this way my allergy kid gets the same as her big bro and I don't have to worry about cross-contamination.
Can't wait to see their chocolatey faces at Easter!

Tim Hortons, Graphing and Allergies

This post really doesn't have alot to do with allergies but it is Roll Up the Rim time so I thought I'd share this idea with parents.   If you are avid coffee drinkers as we are and share our ritual of a Tim's coffee to start the day (as I believe most honest Canadians do!)...   you may want to get your kids involved in the fun of Roll up the rim.  For some reason, my children think it's very exciting to see if we win so we have started keeping track of our wins (actually we haven't won yet!!!)....but this teaches your kids about surveying ...."Dad, did you win yet?"  "Mom, did your cup win today?"....then you can take this survey info and make a graph to display your wins and losses....   This is a great beginning math activity for your little ones and can be a fun competition between mom and dad!   Thought I'd share this idea with you....as for the connection with allergies.   Well, Tim Hortons basically says, if you have allergies...don't eat here.   Fair enough but we still get Kate an apple juice and Mom and Dad have our daily fix....  

Super-Charge Me Cookies!

The Allergy Mom is making Super-Charge Me Cookies from Dreena Burton's Blog....they are delicious, healthy and the kids love them! I substitute SUNFLOWER SEED butter for the nut butters suggested. Check them out:

Dreena Burton's Super-Charge Me Cookie Recipe


Scroll down the page until you get to this particular recipe on her blog...

Check out her blog...and her websites...and her cookbooks. She makes yummy food!

Out for dinner

We are going out for dinner tonight with some friends and their 2 kids...then bowling after.   Life with an allergy child means packing a meal for such occasions, snacks and dessert so that she is not left out ...   Although tonight we are going to East Side Mario's and believe it or not, my daughter can actually eat there!   We rarely allow her to eat in restaurants...way too risky with cross-contamination but a friend of ours actually owns 2 franchises of East Side Mario's and he recommended that we try it out.  He said they are very careful and the pasta and regular tomato sauce are dairy, egg and nut free.   We have been several times and it is a real treat for our daughter to have the joy of going to a restaurant and eating out like everyone else.   I do still get nervous as there is so much cheese in that place but when am I not nervous about her eating something I haven't prepared myself...'tis the life of an allergy mom....
From the East Side Mario's website: Where do I find information on food allergies?
Each restaurant has a document called the Ingredients Listing Manual which list all of the ingredients in our core menu items. This document also lists the allergens within each item.

Too many things on the go!!!

Welcome to my new blog!  I am busy trying to get a million things done and loving every minute of it!   On the go right now:
  • adding content to my www.theallergymom.com site (it is not up yet)
  • figuring out twitter (found some great allergy info on there...dairy,egg & nut free easter bunny chocolates from blue bear aware.com! and enjoying other moms' blogs about their allergy kids)
  • trying to get the launch of the new fun-school.ca website complete...handing over the reigns to the supervisor so that they have full control of the site now that I have completed designing it 
  • getting organized for the launch of my other new site for web design business
  • and getting this blog started!  Can't wait to create a new template for it!

Today I have spent my time online trying to get my Live Norwex site some attention.   As a mom of children with allergies and eczema, I have searched far and wide for green household cleaners, laundry detergent, etc that would be safer for their sensitive skin.  My friend Ginette introduced me to Norwex and I fell in love with their products.   I started out with the laundry detergent and the basic antibac package consisting of 2 microfiber cloths (the antibac enviro cloth for dusting and cleaning and the window polishing cloth for mirrors, glass and chrome)...

Finding Norwex has changed my life.   I no longer buy ANY chemical cleaners for our home and am able to clean my whole house using only these 2 cloths and water!  If you have chemical sensitivies, allergies, eczema or asthma, I highly recommend you learn more about Norwex.  


Please get in touch if you are interested in chatting about chemical-free cleaning with me!